The Lagos State Traffic Management Authority (LASTMA) has commenced a statewide enforcement initiative aimed at tackling hazardous practice of vehicular overloading. The General Manager of LASTMA, Mr ...
A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...
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