Low calorie foods can support healthy weight loss when paired with calorie-dense, nutrient-rich foods like eggs, nuts, seeds, and avocados to create satisfying meals. Swapping high calorie foods for ...

Indore's contaminated water tragedy has claimed yet another life quietly, painfully, and after weeks of suffering. Anita Kushwah, 65, who had been battling for survival for over a month, died on ...

Liam Delap was “not happy” with Liam Rosenior’s decision to start him on the right wing for Chelsea against Arsenal. Rosenior set his stall out to defend for the first hour at the Emirates despite ...

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...

Walking 1 hour per day helps you burn calories for weight loss, especially when paired with a calorie-restricted diet and consistent habits. Calories burned depend mostly on your body weight and ...