Some of his picks might raise eyebrows, but every one has a purpose ...

This 6-minute chair routine builds leg muscle faster than squats after 60, per certified trainer Jarrod Nobbe, CSCS.

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure. All you need to ...

A certified trainer shares 5 standing exercises that restore glute strength after 60 — no squats required, less knee strain, ...

We use the same lower body exercise sequence to organize our leg routine. The exercise sequence remains the same each time our players train the hips and legs. To create variety our players can ...

My doctor and personal trainer tell me to avoid the leg extension exercises because they are bad for my knees. I saw your KGW segment where you demonstrated the leg extension exercise with an older ...

There really isn’t many things we do that our core and abdominals aren’t involved. Our core is our back’s biggest support system and helps balance our bodies in everything we do. So, aside from ...

Texans strength and conditioning coach Dan Riley is back for another installment of his Fitness Corner column. Riley and assistant strength and conditioning coach Ray Wright will continue to post ...