Peloton Instructor Jess King Admits ‘It’s Silly’ to Set Fitness Goals Around the Holidays, but Still Shares Her Easiest Tips (Exclusive)

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

Fitness Experts Share Their Number-1 Aerobic Exercise Tip for Longevity

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

5 Jumping Exercises to Help You Age Better and Live Longer

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

4 Simple Exercises That Restore Muscle Faster Than Lifting Weights After 60

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Three exercises to 'life-proof' your shoulders, according to a fitness expert

If you want a snack that delivers maximum protein in one serving, a protein shake is hard to beat. A shake made with a scoop ...
Rome Sentinel

FITNESS COLUMN: Turning over a new leaf

Auld Lang Syne, a Scottish song, generally sung on New Year’s Eve/Day, meaning “days gone by” or something similar. With the holidays upon us, it may be a good time ...