A Pilates instructor recommends this 3-move 'deep core' workout for strength and control

Build a strong core with a Pilates instructor's 3-move routine.

A Five-Minute Plank Workout to Challenge Your Core

Engage your core” is a common cue in exercise classes, but core activation is actually a pretty automatic process. In fact, ...

Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve ...

5 Chair Exercises That’ll Fire Up Your Abs

The chair makes these core exercises more accessible to more people.

The 8-Minute Daily Routine That Builds More Core Strength Than Planks After 65

A fitness expert shares an 8-minute daily routine that builds more core strength than planks after 65, per Steve Stonehouse.

We Asked Physical Therapists the Core Exercise They Wish People Did Most Days—They All Picked the Same One

Strengthening your core can help. And we’re not talking about flashy six-pack abs, but about training the muscles that truly ...
Troy Record

Best tips and products for core strength

Your core includes muscles in your pelvis, hips, lower back and abdomen. Numerous products make it fun and easy to improve ...

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...
Well+Good

This 15-Minute Total Core Workout Will Secretly Work Every Other Muscle In Your Body, Too

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead

Whenever I start working with a new personal training client, I’ll usually have them do some variation of a plank. They’re a ...

I'm a Coach and Here Are 5 Chair Exercises That Build Core Strength Faster Than Planks After 60

A certified strength coach shares 5 chair exercises that build core strength after 60 — no planks, no floor work, just ...
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.