When Leann Stover Nyce debuted the Learning to Breathe curriculum in her fifth grade classroom at Plymouth Meeting Friends School last year, she also introduced her students to a ‘meditative’ art form ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

This Monday, March 23, from 1-4 p.m., Mary Ragains will lead the third art class in the series of butterfly paintings at St. John’s Episcopal Church.  Butterflies are a symbol of hope, transformation, ...

The hall where Simran Wahan is conducting her Zentangle workshop is absolutely quiet. Heads are bent over sheets of paper; hands hard at work. At first glance, I wonder if the men (this is a men-only ...