A large brain imaging trial suggests that regular weight training may slow how quickly the brain appears to age in older ...

Working memory refers to the memory you can consciously hold in your mind at any one instant—such as a phone number you just looked up. Most people can only hold about four totally independent items ...

A new European cognitive neuroscience study published in this month’s Science Advances reveals that by using the “method of loci," long-term memory can be improved by anyone, not just world champions ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.