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ITV's Shakira Akabusi just showed us a 3-step workout that's perfect for staying active in your 50s and 60s
Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...
A certified trainer shares 4 standing exercises that restore stair-climbing strength after 60 — no lunges, less joint strain, ...
I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...
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