We spring forward this weekend. Here's how to help your body adjust.

Don’t miss the switch. Daylight saving time is almost here. Here’s what you should do to help yourself adjust.

For some, the 'spring forward' has a cost to their mental health

Of the two time changes humans experience, researchers say that jumping forward is the most jarring. The one-hour change may have an effect on our circadian rhythms, which are the body's natural ...
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Spring Forward 2026: What Alabamians Need to Know

Many Alabamians will be looking forward to springing forward this Sunday, March 8, when “Daylight Saving Time” begins. This ...