Mo Smith of Bailey Bariatrics in Owasso shares simple ways to get moving outside, with ideas for all fitness levels.

We’ve rounded up the best spring fitness apparel, gear, and other essentials to refresh your workout routine this season.

After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine.

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...