A strength and conditioning specialist shares four modifications to make doing Bulgarian split squats easier.

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If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason? Stronger muscles enable you to contract against resistance, which is indicative of ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...