When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But ...

New research is shedding light on how sleep-like brain activity may contribute to attention difficulties in adults with attention-deficit/hyperactivity disorder (ADHD), compared to neurotypical ...

Vivid dreams make sleep feel deeper - even when the brain is more active, suggests new research. The discovery of a "key" relationship between dreaming and the feeling of having had a good rest may ...

Your brain might not be aging at the same pace as your body—and the difference could matter more than you think. A new study ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

A Harvard-led team of researchers debunked popular myths parents and caregivers believe about adolescent sleep habits in a study published last month. The study, published in “Sleep Health,” was led ...

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones. A collaborative ...

A pair of recent studies have upended the common belief that watching screens before going to sleep disturbs the quality or duration of your slumber. The research indicates some people may actually ...

Sleep is foundational to our health. A large body of data links poor sleep to heart disease, stroke, diabetes, and depression. There’s also evidence that unhealthy sleeping habits may lead to sexual ...