Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Add Yahoo as a preferred source to see more of our stories on Google. From bands to body weights to boxing, there are practically endless ways to work out your arms. But if you’re looking to build ...

Here’s how to do them properly, with demos from Sabre ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

If you're thinking huh?! Allow me to introduce you to pull-day workouts. “A typical pull-day workout consists of upper-body exercises that utilize a pulling motion,” says Jennifer Jacobs, CPT, and ...

Here's how to do them properly, with demos from Sabre ...