Janice Howard said it’s always good to exercise. The senior enrollee in Muskogee Public Library’s Stay Active and Independent for Life program said exercise gives her more energy. “I was just curious, ...

Officials at the Gardner Senior Center are unveiling a new approach when it comes to assisting residents, one that stresses the importance of connection within the community. Mike Ellis, director of ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

Staying active is key to healthy aging, but gym memberships can be expensive. Luckily, many fitness centers recognize the importance of affordable access for seniors and offer special discounts or ...