Two coaches weigh in on how to find your perfect numbers.

The Importance of Building a Running Base “Building a strong base before running any distance of a race helps prevent ...

For a half marathoner or marathoner, base training — also called introductory or foundational training — is the first and most important phase of a training cycle. It’s what prepares runners for the ...

These are the literal lengths that you need to go to when preparing to run 26.2 miles ...

The Ducks brought the rain both figuratively and literally in their blowout win against the Xavier Musketeers. Oregon baseball (13-3,... No. 58 Oregon men’s tennis (10-3, 1-1 Big Ten) is off to a ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...