The movement of the hips is important for generating clubhead speed at impact. But most golf instruction focuses on how the hips unwind as the club swings into the ball. Not to be ignored is how they ...

Hip rotation is often misunderstood and incorrectly applied in the golf swing. Many golfers either slide or over-rotate ...

When you use your hips in the golf swing, you have a higher probability of adding more power and hitting longer shots. Unfortunately, many amateurs often fail to have a full hip rotation as they ...

Internally rotating your hip engages muscles like the tensor fasciae latae, upper gluteus muscles, and inner thigh muscles. Without it, it’s hard to complete daily activities like putting on pants or ...