Build a serious arm pump with just a half hour of focused reps.

A certified trainer shares 4 morning exercises that restore arm strength after 55. No heavy weights required.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A simple Pilates routine is going viral for toning arms and improving posture—no heavy weights required.

I worked out with Jennifer Aniston's pvolve trainer and she led me through her short but challenging 10-Minute Arm Workout ...

When youre craving a quick arm day banger, try this quick, straightforward bodyweight set from trainer Eric Leija, a.k.a. <a href="https://www.instagram.com/primal ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Have you ever finished a workout and noticed your muscles looking fuller, tighter and more defined? It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

CNN — (CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise ...