If you can’t do a specific exercise that’s in your workout program, here’s a guide for finding an appropriate substitution.

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still targets the same muscles.