You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Grab a mat and try these simple starter moves. If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a ...

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits ...

I've been lifting weights for half a decade and not just because I want to build muscle. Strength training keeps my body as ...

If you’re considering taking up Pilates, you may be wondering what the difference is between a reformer class and a mat class. Although they differ, they are both based on the core exercise principles ...

We're kicking off our six-part beginner mat pilates challenge with a core building workout, lead by our instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this ...

Instructor: Lily Miller has been a physical therapy assistant for 10 years and a certified Pilates instructor for four years. While working with spinal rehabilitation and physical therapy patients, ...

Instructor: Jimi Alida Klopson has been teaching Pilates for nearly 10 years. She was introduced to Pilates as a ballet dancer at the Ballet West Conservatory. “I sort of fell into it, but it always ...