It’s hard to get the average person in the gym, but for some people, it’s hard to keep them out of it. Like anything else in life, too much of a good thing can be bad. Lifting weights and performing ...

There’s a fine line between pushing your limits and pushing too far. Experts explain the risks of overtraining and how to recognise when you’re overdoing it. Words by Bianca Carmona for Body and Soul.

Among ambitious athletes who train intensively, overtraining is either denied or feared. What are the first symptoms? What to do if it happens? Do you become more susceptible to physical overload ...