While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Stress. Anxiety. Depression. Consider them the least-wanted gifts of the holiday season. For some unfortunate revelers, they arrive with the Christmas season as surely as carolers, jammed stores and ...

Financial stress is a common problem that affects many people. It can cause physical and emotional symptoms that can have a negative impact on mental health. There are several reasons why people ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

Last week, many of us were on pins and needles pending the results of the 2024 election of the president of the United States. According to a survey from the American Psychological Association, 7 out ...

TEXARKANA, Texas - Everyone experiences stress to some degree. However, when stress becomes excessive, or lasts for too long, it can become a major health problem. Christus Trinity Clinic nurse ...

Early stress drinking changes the brain, affects decisions, and increases risk of cognitive decline later in life.

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...