Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

But if you’ve never run a marathon before, you probably made your decision to run 26.2 miles with a little trepidation.

Jeff Galloway was an Olympian. A collegiate All-American. A successful marathoner. A dedicated race director and run store owner. A lifelong runner. Created by Galloway in 1976, the run/walk method, a ...