When the trees start to lose their leaves and the "lovely colours of autumn" disappear, Cherry Cantrell begins an almost six-month battle to fight off the so-called "winter blues". She has Seasonal ...

Boris wanted to build a light box for his sister, who suffers from Seasonal Affective Disorder, a disorder brought on by lack of exposure to bright light in darker winter climates. My sister suffers ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The Drexel University Counseling Center is excited to announce that we have launched a pilot light box therapy program for all Drexel University students. Light box therapy is one way to respond to ...

For some people, the beginning of winter signals more than a change in weather. The shorter, darker days trigger a noticeable shift in their mood and behavior, causing what’s known as seasonal ...