As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Key Takeaways Children with obesity face a sharply higher risk of diabetes and heart issues by age 30Normal blood pressure ...

Learn how lower vitamin D levels in winter can affect your calcium balance, why it matters for bone health, and what you can ...