Jennifer Lopez shares her workout routine and why switching from cardio to weight training has transformed her health – plus why and when you would benefit.

Jennifer Lopez continues to impress with her incredible physique at 56, and her fitness secret is rooted in consistency and ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo Credit: @jlo / Instagram Jennifer Lopez is making jaws drop with workout fit gym photos. The pop icon seems to be sweating ...

Let’s be real for a second. We’ve all seen those photos of J.Lo and thought, "How on earth is she actually 56?" It’s almost ...

That being said, ~I couldn't help but wonder~ just how hard it would be to do a week's worth of abs routines just like Jenny from the Block herself. She's def got all the resources in the world when ...

Jennifer Lopez is making jaws drop with workout fit gym photos. The pop icon seems to be sweating it out to maintain her fitness. Recently, she shared a bold photo dump from a routine. Jennifer Lopez ...

Jennifer Lopez maintains an impressive level of fitness that continues to amaze her fans around the world. Her workout ...

But when J. Lo re-posted a montage from A.Rod's Instagram of them in BEAST MODE at the Dallas Cowboys' gym, I was shook. (Also, did you peep J.Lo's abs in that crop top set she's wearing? Insane.) ...

Jennifer Lopez is making jaws drop with workout fit gym photos. The pop icon seems to be sweating it out to maintain her fitness. Recently, she shared a bold photo dump from a routine. Jennifer Lopez ...

Jennifer Lopez is making jaws drop with workout fit gym photos. The pop icon seems to be sweating it out to maintain her fitness. Recently, she shared a bold photo dump from a routine. Jennifer Lopez ...