We all know we should exercise more. We’ve read all the articles about the benefits of 30 minutes of activity every day and research states that 70-75 percent of a person’s health outcomes are ...

Activities available include hiking, swimming, boating, biking, horseback riding, fishing Go4Life offers exercise and fitness guidance for older persons age 50 and up UNION COUNTY – A national fitness ...

At 7 a.m. each weekday, a group of Del Ray seniors meet at Starbucks to embark on a brisk, 45-minute walk. The women return to their starting point for coffee and conversation. Their goal is to stay ...

LITTLE ROCK — Some things should go without saying, and yet we need to say them anyway. Here are two: You can’t stop exercising as you grow older. And if you’re 50 or so, and you’ve never adopted a ...

Potomac Community Village is partnering with the National Institute on Aging’s Go4Life program, in a pilot workshop set for Friday, March 24, 1-2:20 p.m. at Potomac United Methodist Church. The free ...