Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer students will encounter during their intensive training. From drownproofing, ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

When training for any military rescue swimmer course or diving school, you will need to add pool skills to your swim workouts. In fact, use your warmup and cooldown every time you go to the pool to ...