As the number of candles on our birthday cakes grow, most of us are culturally conditioned to slow down, ease up and drop down a few gears when exercising. However, a wave of new scientific research ...

Think jumping is only for the young? Science proves that strategic, low-impact plyometrics are the secret to maintaining bone ...

It's no secret that our muscles begin to weaken as we age. But scientists are only just beginning to understand the mechanisms underlying these changes, and what our muscles can do to combat them. Our ...

A certified trainer shares 5 standing exercises that target waist overhang after 60—no crunches needed.

How muscle changes with ageing, and tries to fight its effects, is now better understood at the cellular and molecular level with the first comprehensive atlas of ageing muscles in humans. Researchers ...

A CSCS trainer shares 5 standing exercises that target belly pooch after 55—no crunches required. Build strength and burn ...