FRESNO, Calif. (KFSN) -- Some people like to use weights to exercise. But in this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

But evidence increasingly suggests that the total amount of movement is only part of the picture; muscle strength itself also ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Add Yahoo as a preferred source to see more of our stories on Google. Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re just ...

This exercise tool is a simple shortcut to building explosive power. This exercise tool is a simple shortcut to building explosive power. Credit... Supported by By Jen Murphy Videos by Theodore Tae If ...

Below, I've provided a five-move workout using essential full-body exercises that hit multiple muscle groups all over. This ...