Add Yahoo as a preferred source to see more of our stories on Google. A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) (mapodile via Getty Images) ...

TikTok users have been taking part in a ‘kettlebell challenge’, which involves swinging a kettlebell 100 times a day – the focus is to lose belly fat as well as improve overall fitness and strength.

Hollywood star Mark Wahlberg is taking his legendary workout routine to YouTube, and he is inviting creators to join him. In ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

Jeff Gerald is a member at Farrell’s Extreme Bodyshaping gym in Bloomington, and recently won their yearlong national body ...

Another day, another challenge is sweeping across social media platforms. While the newest one doesn’t require people to ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Hollywood star Mark Wahlberg is taking his legendary workout routine to YouTube, and he is inviting creators to join him. In a move that’s sure to thrill his fans, fitness enthusiast Wahlberg has ...