Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...

Cutting back on these everyday foods can help you feel stronger, sharper and healthier in your 50s. Reviewed by Dietitian Maria Laura Haddad-Garcia Turning 50 is a great time to start making healthier ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary ...

A social media post from the U.S. Department of Health and Human Services shows the revised food pyramid on January 7, 2026. (Photo by Smith Collection/Gado/Getty Images) A social media post from the ...

Eating the same meals every day is dangerous because you can inadvertently cut out nutrients your body needs to stay healthy.

This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

Prioritizing your health is important at any age, but if you’ve been putting healthy habits on the back burner, turning 50 can be the nudge you need to start making some changes that stick. While you ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Moul Dey, South Dakota State University (THE CONVERSATION) Older adults can ...