Dr. Brynna Connor told Newsweek how small diet changes later in life can help protect people's long‑term health.

Discover practical tips for families to create healthy eating habits, improve children's health, and enjoy mealtime together.

New research suggests that what—and how—you eat every day may quietly influence your brain health for years to come.

The old adage says that an army marches on its stomach, but in today’s military, it’s not just about having enough food—it’s ...

Delaware's Division of Public Health is promoting National Nutrition Month in March. an annual campaign led by the Academy of ...

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making ...

Eating junk food in childhood may leave lasting changes in the brain, affecting hunger signals and eating behavior long after diet improves.

New research suggests that unusual food behaviors may indicate early stages of frontotemporal dementia (FTD).

An ideal diet leaves out foods with substances that could spoil your slumber. They include less healthy carbs like low-fiber, high-sugar cereals, bagels, and fruit juices. People who eat unhealthy ...

Purging behaviors (vomiting or misuse of laxatives, diuretics, or enemas) can also shift from conscious decisions to ...

Women who never seem to know what they want to eat are usually secretly struggling with things you would probably never think ...