Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

Scroll down to find a full transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of ...