A 40-year fitness expert shares 5 park bench exercises that restore leg muscle after 60 faster than squats — no gym needed.

Now that spring has sprung, why not make a beeline for your nearest park bench—not only to top up your vitamin D reserves but ...

[Above] "These will tone your chest, triceps and shoulders, as well as working the core-stability muscles," says Tom Marien, founder of the outdoor fitness specialists One Element. Stand a couple of ...