A boxing training session focused on improving power speed and overall technique. This video shows practical drills movement ...

A beginner friendly routine focused on essential boxing drills to build strong fundamentals from day one. Learn simple ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

There is nothing more exciting, thrilling and compelling for boxing fans than a great Fight Night. As a fighter, promoter and most importantly, a fan of the sport, I feel it is important that the fans ...

While we think of boxing as two men duking it out in the ring, there have been numerous studies on the benefits of boxing for normal, everyday people. Not only does it serve as great aerobic exercise, ...

Recently, I've been dipping my first tentative toe into the murky waters of multiboxing. I've explored various avenues and options, and settled upon what I have found to be by far the easiest way to ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Stepping into the ring with the right boxing bag can be a ...