Yoga Journal on MSN

This uncommon variation of a challenging backbend will teach you more than you expect

The asanas, including Side Bow Pose, are a looking glass in which we see ourselves reflected in the world and the world ...
Yoga Journal on MSN

Do Backbends Make You Nervous? Here's 5 Things You Should Know.

There’s one type of yoga pose that typically elicits more questions than answers when it’s cued in class—and that’s any type ...