Hate running? This easy 5K training plan minimizes monotony while helping you build stamina and cross the finish line feeling ...

SUAMICO, Wis. (WFRV) – Runners and all members of the family got a chance to hit the trails this weekend in Brown County for the Maple Syrup 5K and Mini Maple Fun Run. The event took place at the ...

Physical health met an array of vibrant colors during the recent Victoria College Physical Therapy Assistant (PTA) Program’s Color Run 5k. The event spread awareness of the school’s two-year PTA ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...

On September 13, I served as co-race director for the inaugural Book It for the Olive Free Library 5K Run/Walk, alongside the library’s program coordinator, Christina Sauer. In August 2024, Sauer ...